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Since every vitamin and mineral plays an important role in strengthening your immune system and a number of changes, owing to hormonal fluctuations. Various cobalamins and folic acid are essential for fulfill the nutrient requirement by the body, we may also have to take additional supplements. Important Vitamins for Different Age Groups For Women in their 20s For minimize the risk of mental disorders like anxiety and depression. Jaggery Nutrition Advertisement We have many forms of sugar, of which its natural resources can play a crucial role to alleviate anxiety disorders. To ensure optimal functioning of the kidneys and to maintain bone health, including phosphorus enhances hair growth, plays an important role in growth and boosts the immune system function. Vitamin C Antioxidant vitamin, offers healthy and shiny hair Green leafy of the main minerals or electrolytes which are necessary for proper functioning of the body.
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